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Morning guys
please advice, with the IF how do I do it, everyday, or certain days of the week?
TIA
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1119 kcal
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Fat: 38.70g | Prot: 82.81g | Carbs: 99.10g.
Lunch: Turkey Cutlet, Iwisa Braaipap. Dinner: Blossom Lite Medium Fat Spread, Rhodes Strawberry Jam, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: USN Diet Fuel Ultralean Bar, USN Diet Fuel Ultralean, SPAR Medium Fat Sour Cream, Bakers Salticrax with Roasted Onion. more...
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 Comments
Start off trying it 2 days a week. When it becomes easier increase it to 3, 4 etc. In time you'll be able to do it every day. But don't be super strict. At least take weekends off
06 Jun 18 by member: iceynino
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06 Jun 18 by member: Nozwakele
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i do it all the time and basically live by fasting. i feel less bloated and less hungry out of my hours of reg eating.
i jumped right into doing mine and still do.
i think it depends on you and your dieting. i can shift my hours at will now and dont feel overly hungry. 😊
06 Jun 18 by member: 04Nene04
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i DID IT FOR 2 DAYS THIS WEEK AND DROPPED 500GRAMS....GOING FOR 3 DAYS NEXT WEEK......ICENINO YOU ARE A GREAT HELP AND CHARDZ04 YOU ARE A GREAT INSPIRATION.
07 Jun 18 by member: MellaGray
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07 Jun 18 by member: 04Nene04
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Nozwakele's Weight History
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