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I have managed to eat under 1000 calories than my usual daily 1600 from Wednesday till to date, I'm hoping to see more results soon...
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795 kcal
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Fat: 31.72g | Prot: 37.35g | Carbs: 87.17g.
Breakfast: Cream Cheese (Low Fat), Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Creamed Spinach (from Frozen), Grilled or Baked Pork Chop (Lean and Fat Eaten), Iwisa Braaipap. Snacks/Other: Cream Cheese (Low Fat), SPAR Rice Cakes, Tea with Semi-Skimmed Milk, Bakers Good Morning Breakfast Biscuits. more...
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 Comments
03 Jun 18 by member: JoeyThePotato
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I didn't know, please advice as to how I should do it. I would appreciate that.
04 Jun 18 by member: Nozwakele
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Unless ordered to do so by a health practitioner, its very dangerous to eat 1000 cals a day. Its not healthy or sustainable. Please stick to your RDI.
04 Jun 18 by member: Lizalief
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If you do 1000cals, balance it with the right food. I do it every now and then just to detox a bit, and shake of unwanted water/fat. Just remember, it doesnt work well with everyone.
04 Jun 18 by member: Yolande Marais
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So I must stick to my 1600 calories, not below that?
04 Jun 18 by member: Nozwakele
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Lizalief my RDI says 1600 Calories
04 Jun 18 by member: Nozwakele
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i eat 900 cal a day and im doing well😊 i eat high protein and nutritional foods.
i never abided by the RDI and set it for my own preferences.
try it out and see how you react. being hungry is normal your body is an amazing thing and ca handle almost anything!
04 Jun 18 by member: 04Nene04
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1200 is the standard amount of calories for weight loss. It's safe and allows 3 decent size meals a day
04 Jun 18 by member: iceynino
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Charz04 my body is fine, no unusual feeling or moods. I feel okay.. Thanks guys for the information.
04 Jun 18 by member: Nozwakele
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Nozwakele's Weight History
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