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I just got the biggest wake up call from my body! Had some junk food for supper (2 slices of homemade bread with PB&J, 2 Easter eggs and 50g popcorn.. Got totally rejected by my stomach.. Lesson learned.. 🤔
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1740 kcal
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Fat: 38.57g | Prot: 72.62g | Carbs: 275.20g.
Breakfast: White Bread (Home Recipe or Bakery), Jungle Oatso Easy-Caramel, Coffee with Milk. Lunch: Chicken Breast Meat, McCain Asian Stir Fry, Knorr Thai Green Chicken Curry, White Rice, Broccoli. Dinner: Rhodes Strawberry Jam, Yum Yum Smooth Peanut Butter, White Bread (Home Recipe or Bakery), Clover Fruits of The Forest Low Fat Yoghurt. Snacks/Other: Air Popped White Popcorn, Chocolate Chip Biscuit, Chocolate Covered Marshmallow, Simba Cheetos. more...
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