Moderate Activity

Archery

Recent Member Participation in
Archery:

Estimated Energy Burned

for a 70 kg person
5 minutes 24 Calories
10 minutes 49 Calories
15 minutes 74 Calories
30 minutes 147 Calories
1 hour 294 Calories
2 hours 588 Calories
3 hours 882 Calories
4 hours 1176 Calories

  All Men Women
 
Teens
18% 18% 82%
 
20-30
22% 19% 81%
 
30-40
26% 26% 74%
 
40-50
17% 50% 50%
 
50-60
12% 47% 53%
 
60+
5% 38% 62%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 MET
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Do It Yourself (DIY) 220 3.0
Boating or Canoeing 220 3.0
Washing Car 220 3.0
Surfing 220 3.0
Sailing 220 3.0
Fishing 220 3.0
Cleaning 220 3.0
Vacuuming 220 3.0
Wii Fit (Electronic Games) 220 3.0
Pilates 228 3.1
Walking (moderate) - 5/kph 243 3.3
Calisthenics (light, e.g. home exercise) 257 3.5
Walking (exercise) - 5.5/kph 279 3.8
Raking 294 4.0
Yoga (Hot) 294 4.0
Golf (walking) 294 4.0
Horseback Riding 294 4.0
Swimming (slow) 294 4.0
Motor-Cross 294 4.0
Bowling 294 4.0
Yard Work (gardening) 294 4.0
Bicycling (leisurely) - <16/kph 294 4.0
Water Biking/Running 294 4.0
Table Tennis (Ping Pong) 294 4.0
Volleyball 294 4.0
Dance (slow step) 294 4.0
Skating - 16/kph 368 5.0
Walking (brisk) - 6.5/kph 368 5.0
Shoveling 368 5.0
Softball 368 5.0
Dance (square dancing) 368 5.0
Kayaking 368 5.0
Hunting 368 5.0
Cricket 368 5.0
Hula Hoop 368 5.0
Badminton 368 5.0
Painting 368 5.0
Baseball 368 5.0
Mowing Lawn 368 5.0
Conditioning exercise (health club) 404 5.5
Weight Training (moderate) 441 6.0
Dance (fast step, aerobic) 441 6.0
Bicycling (slow) - 18/kph 441 6.0
Basketball 441 6.0
Circuit Training 441 6.0
Netball 441 6.0
Exercise machine (slow) 441 6.0
Shoveling Snow 441 6.0
Skiing (water) 441 6.0
Scuba Diving 441 6.0
Pole Dancing 441 6.0
Power Walking 441 6.0
Trampolining 441 6.0
Tree Climbing (Ropes) 441 6.0
Floorball 441 6.0
Hiking 441 6.0
Gym 441 6.0
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