Food database and calorie counter

Safari

Nuts, Seeds & Cranberry Bar

Nutrition Facts

Serving Size

1 bar (45 g)

Energy

931 kj

223 kcal

Protein

7.10g

Carbohydrates

19.00g

Sugar

15.50g

Fat

14.00g

Saturated Fat

2.800g

Trans Fat

0.000g

Polyunsaturated Fat

4.100g

Monounsaturated Fat

7.000g

Cholesterol

1mg

Fibre

2.4g

Sodium

32mg

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Last updated: 10 Oct 16 01:43 AM

Source: FatSecret Platform API

11%

of RDI*

(223 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (55%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

223

Fat

14g

Carbs

19g

Prot

7.1g

There are 223 calories in 1 bar (45 g) of Safari Nuts, Seeds & Cranberry Bar.

Calorie Breakdown: 55% fat, 33% carbs, 12% prot.

Related Cranberries from Safari:

Dried Cranberries
Original Snack with Cranberries
Raisins & Cranberries

Related Cereal Bars from Safari:

To Go Fruit & Seed Bar
Tropical Snack
To Go Peanut & Raisin

Related Seeds from Safari:

To Go Nut & Berry Burst

Related Nuts from Safari:

Roasted & Salted Peanuts
Luxury Raw Mix Nut & Fruit

Other types of Cranberries:

Craisins
Cranberries
Cranberries (Cooked or Canned)
Cranberries (Cooked)
Dried Cranberries
Dried Cranberries (Sweetened)
	View More Cranberries Nutritional Info

Other types of Cereal Bars:

Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Date Breakfast Bar with Yoghurt Coating
Fat Free Cereal Crust Breakfast Bar with Fruit Filling
Milk 'N Cereal Bar
Breakfast Bar
Lowfat Cereal Crust Breakfast Bar with Fruit Filling
	View More Cereal Bars Nutritional Info

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