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Nutrition Facts
Serving Size
1 rusk (20 g)
per serve
Energy
336 kj
80 kcal
Protein
1.90g
Carbohydrates
13.00g
Sugar
3.20g
Fat
2.10g
Saturated Fat
1.100g
Fibre
0.8g
Sodium
123mg
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Last updated: 13 Aug 17 12:16 PM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (24%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
2.1g
Carbs
13g
Prot
1.9g
There are 80 calories in 1 rusk (20 g) of Pick n Pay Sliced Rusks.
Calorie Breakdown: 24% fat, 66% carbs, 10% prot.

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