Food database and calorie counter  

Nature's Choice

Whole Dates - Pitted

Nutrition Facts
Serving Size
1 serving (35 g)
per serve
Energy
397 kj
95 kcal
Protein
1.00g
Carbohydrates
23.50g
Sugar
23.50g
Fat
0.00g
Saturated Fat
0.000g
Fibre
4.5g
Sodium
5mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Aug 17 07:54 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (0%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
95
Fat
0g
Carbs
23.5g
Prot
1g
There are 95 calories in 1 serving (35 g) of Nature's Choice Whole Dates - Pitted.
Calorie Breakdown: 0% fat, 96% carbs, 4% prot.

Related Dates from Nature's Choice:

Jerusalem Toffees
Cocoa Raw Fruit Bar

More products from Nature's Choice:

Chickpea Flour
Gluten Free Cake Flour
Gluten Free Rolled Oats
Apricot Jam Made with Sorbitol
Cocoa & Almond Nut Butter
  View all Nature's Choice Products

Other types of Dates:

Medjool Dates
Date
Deglet Noor Dates
  View More Dates Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Chia Seeds & Aniseed Booster Date Bites with Activated Charcoal
Woolworths Raw Cacao & Hazelnut Date Truffles
Woolworths Cacao & Goji Berry Activated Date Bites
Woolworths Baobab & Banana Activated Date Bites
Safari Pitted Dates
Montagu Sayer Pitted Dates


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.