Yam (without Salt, Drained, Cooked, Boiled, Baked)
Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2202 kj
526 kcal
Protein
6.76g
Carbohydrates
125.1g
Sugar
2.22g
Fat
0.64g
Saturated Fat
0.132g
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Fibre
17.7g
Sodium
36mg
Potassium
3039mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
526
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Fat
0.64g
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Carbs
125.1g
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Prot
6.76g
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There are 526 calories in 1 pound of Yam (without Salt, Drained, Cooked, Boiled, Baked). |
Calorie Breakdown: 1% fat, 94% carbs, 5% prot. |
Common serving sizes:
Related types of Yam:
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