Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (79 g)
Energy
261 kj
62 kcal
Protein
2.69g
Carbohydrates
9.61g
Sugar
4.76g
Fat
1.76g
Saturated Fat
0.606g
Polyunsaturated Fat
0.357g
Monounsaturated Fat
0.595g
Cholesterol
59mg
Fibre
1.7g
Sodium
131mg
Potassium
284mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
62
|
|
Fat
1.76g
|
|
Carbs
9.61g
|
|
Prot
2.69g
|
There are 62 calories in 1 serving of Winter Squash Souffle. |
Calorie Breakdown: 24% fat, 59% carbs, 17% prot. |
Common serving sizes:
Related types of Souffle:
Related types of Squash:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.