| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
210 kj
50 kcal
Protein
2.86g
Carbohydrates
9.69g
Sugar
1.42g
Fat
0.68g
Saturated Fat
0.115g
Polyunsaturated Fat
0.286g
Monounsaturated Fat
0.21g
Cholesterol
7mg
Fibre
1.4g
Sodium
141mg
Potassium
195mg
Last updated: 06 Mar 24 05:42 PM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (11%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
0.68g
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Carbs
9.69g
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Prot
2.86g
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| There are 50 calories in 100 grams of Suam na Mais. |
| Calorie Breakdown: 11% fat, 69% carbs, 20% prot. |
Common serving sizes:
Related types of Soups:
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