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Seafood Soup with Vegetables

Nutrition Facts
Serving Size
1 cup
per serve
Energy
653 kj
156 kcal
Protein
20.47g
Carbohydrates
11.96g
Sugar
4.12g
Fat
2.64g
Saturated Fat
0.625g
Polyunsaturated Fat
0.664g
Monounsaturated Fat
1.022g
Cholesterol
41mg
Fibre
1.2g
Sodium
254mg
Potassium
569mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (15%)
 
Protein (53%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
156
Fat
2.64g
Carbs
11.96g
Prot
20.47g
There are 156 calories in 1 cup of Seafood Soup with Vegetables.
Calorie Breakdown: 15% fat, 31% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
100 g 64
1 cup 156
1 serving (244 g) 156

Related types of Soups:

Miso Soup
Tomato Soup
Chicken Noodle Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
  View More Soups Nutritional Info

See also:

Seafood Soup with Potatoes and Vegetables
Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Sushi (No Vegetables, No Seafood)
  View More
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