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Nutrition Facts
Serving Size
100 g
per serve
Energy
404 kj
97 kcal
Protein
3.4g
Carbohydrates
8.48g
Sugar
1.29g
Fat
6.61g
Saturated Fat
3.941g
Polyunsaturated Fat
0.468g
Monounsaturated Fat
1.651g
Cholesterol
16mg
Fibre
2.4g
Sodium
542mg
Potassium
502mg
Last updated: 20 Dec 22 03:05 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
6.61g
Carbs
8.48g
Prot
3.4g
There are 97 calories in 100 grams of Sarson ka Saag.
Calorie Breakdown: 56% fat, 32% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 97
1 serving (121 g) 117
1 cup 234

Related types of Curries:

Curry Sauce (Dry, Dehydrated)
Lamb Curry
Curry Powder
Chicken Curry
Beef Curry
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See also:

You searched for Sarson ka Saag. Did you mean:
Saag
Mirchi Ka Salan
Aloo Ka Bharta
Evaporated Milk (with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A)
  View More
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