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Pelmeni

Nutrition Facts
Serving Size
1 dumpling
per serve
Energy
230 kj
55 kcal
Protein
2.39g
Carbohydrates
5.8g
Sugar
0.08g
Fat
2.36g
Saturated Fat
1.092g
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.85g
Cholesterol
8mg
Fibre
0.2g
Sodium
22mg
Potassium
36mg
Last updated: 11 May 20 09:37 PM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
2.36g
Carbs
5.8g
Prot
2.39g
There are 55 calories in 1 dumpling Pelmeni.
Calorie Breakdown: 39% fat, 43% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 dumpling 55
100 g 275
1 serving (120 g) 330

Related types of Dumplings:

Plain Dumpling
Potato or Cheese Filled Dumpling
Pot Sticker
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
  View More Dumplings Nutritional Info

Related types of Pasta:

Meatless Pasta with Tomato Sauce
Macaroni
Pasta with Meat Sauce
Lasagna with Meat
Spaghetti
Whole Wheat Spaghetti
  View More Pasta Nutritional Info

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