| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1758 kj
420 kcal
Protein
18.3g
Carbohydrates
46.8g
Sugar
1.26g
Fat
17.69g
Saturated Fat
4.31g
Trans Fat
0.035g
Polyunsaturated Fat
4.733g
Monounsaturated Fat
6.838g
Cholesterol
153mg
Fibre
2.4g
Sodium
584mg
Potassium
352mg
Last updated: 12 May 20 03:57 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
420
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Fat
17.69g
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Carbs
46.8g
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Prot
18.3g
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| There are 420 calories in 1 cup of Pan Mee. |
| Calorie Breakdown: 38% fat, 45% carbs, 17% prot. |
Common serving sizes:
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