Food database and calorie counter  

100 g

Mustard

Nutrition Facts
Serving Size
100 g
per serve
Energy
276 kj
66 kcal
Protein
3.95g
Carbohydrates
7.78g
Sugar
2.84g
Fat
3.11g
Saturated Fat
0.158g
Polyunsaturated Fat
0.583g
Monounsaturated Fat
2.144g
Cholesterol
0mg
Fibre
3.2g
Sodium
1120mg
Potassium
151mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (37%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
3.11g
Carbs
7.78g
Prot
3.95g
There are 66 calories in 100 grams of Mustard.
Calorie Breakdown: 37% fat, 42% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 tsp 3
1 serving (15 g) 10
100 g 66

Related types of Mustard:

Horseradish Mustard
Dijon Mustard
Yellow Mustard
  View More Mustard Nutritional Info

Related types of Seasoning:

Chilli Powder
Black Pepper
Garlic Powder
White Pepper
Salt
Curry Powder
  View More Seasoning Nutritional Info

See also:

All Gold Mustard Sauce
Wimpy Mustard Sauce
Steers Mustard
Colman's Hot English Mustard
Woolworths Mild Mustard
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Carb Smart Sweet Mild Mustard
Colman's Hot English Mustard Powder
Ina Paarman's Honey Mustard Creamy Salad Dressing
Woolworths Reduced Oil Honey & Mustard Dressing
Maille Dijon Mustard
SPAR Sweet Mustard Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.