| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1594 kj
381 kcal
Protein
14.77g
Carbohydrates
40.77g
Sugar
4.15g
Fat
18.87g
Saturated Fat
7.89g
Polyunsaturated Fat
3.685g
Monounsaturated Fat
6.223g
Cholesterol
34mg
Fibre
8.6g
Sodium
563mg
Potassium
710mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
381
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Fat
18.87g
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Carbs
40.77g
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Prot
14.77g
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| There are 381 calories in 1 cup of Meatless Enchilada with Beans and Cheese. |
| Calorie Breakdown: 43% fat, 42% carbs, 15% prot. |
Common serving sizes:
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