Food database and calorie counter  

1 thick slice (approx 7.5 cm dia x 1 cm)

Lamb Roast (Lean Only Eaten)

Nutrition Facts
Serving Size
1 thick slice (approx 7.5 cm dia x 1 cm)
per serve
Energy
346 kj
83 kcal
Protein
11.13g
Carbohydrates
0g
Sugar
0g
Fat
3.87g
Saturated Fat
1.43g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
1.621g
Cholesterol
37mg
Fibre
0g
Sodium
97mg
Potassium
126mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
3.87g
Carbs
0g
Prot
11.13g
There are 83 calories in 1 thick slice of Lamb Roast (Lean Only Eaten).
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 medium slice (approx 7.5 cm dia x 0.6 cm) 55
1 thick slice (approx 7.5 cm dia x 1 cm) 83
1 serving (85 g) 167
100 g 197
1 cup diced 264

Related types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb
Minced Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
  View More Lamb Nutritional Info

See also:

Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Pork Roast (Lean Only Eaten)
Roast Beef (Lean Only Eaten)
Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Loin Pork Roast (Lean and Fat Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Bo Peep Pie
Woolworths Salt & Black Pepper Lamb Tails
Woolworths Braai Skilpadjies
Woolworths Deboned Leg of Lamb with Rosemary and Garlic
Woolworths Free Range Lamb Sizzlers
Woolworths Lamb Burgers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.