| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (120 g)
Energy
323 kj
77 kcal
Protein
3.45g
Carbohydrates
6.93g
Sugar
0.79g
Fat
5.03g
Saturated Fat
3.043g
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.963g
Cholesterol
0mg
Fibre
2.8g
Sodium
170mg
Potassium
583mg
Last updated: 22 Feb 24 10:32 PM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (52%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
5.03g
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Carbs
6.93g
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Prot
3.45g
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| There are 77 calories in 1 serving of Keerai Poriyal. |
| Calorie Breakdown: 52% fat, 32% carbs, 16% prot. |
Common serving sizes:
Related types of Stir Frys:
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