| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
269 kj
64 kcal
Protein
2.88g
Carbohydrates
5.77g
Sugar
0.66g
Fat
4.19g
Saturated Fat
2.536g
Polyunsaturated Fat
0.499g
Monounsaturated Fat
0.802g
Cholesterol
0mg
Fibre
2.3g
Sodium
142mg
Potassium
486mg
Last updated: 22 Feb 24 10:32 PM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (52%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
4.19g
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Carbs
5.77g
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Prot
2.88g
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| There are 64 calories in 100 grams of Keerai Poriyal. |
| Calorie Breakdown: 52% fat, 32% carbs, 16% prot. |
Common serving sizes:
Related types of Stir Frys:
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