| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2247 kj
537 kcal
Protein
0.9g
Carbohydrates
138.3g
Sugar
135.9g
Fat
0.09g
Saturated Fat
0.027g
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Fibre
2.4g
Sodium
6mg
Potassium
213mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (99%)
Fat (0%)
Protein (1%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
537
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Fat
0.09g
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Carbs
138.3g
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Prot
0.9g
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| There are 537 calories in 1 cup of Jams (Reduced Sugar, Preserved). |
| Calorie Breakdown: 0% fat, 99% carbs, 1% prot. |
Common serving sizes:
Related types of Jams:
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