Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sandwich
Energy
1418 kj
339 kcal
Protein
18.76g
Carbohydrates
25.75g
Sugar
4.85g
Fat
17.54g
Saturated Fat
7.124g
Polyunsaturated Fat
2.659g
Monounsaturated Fat
6.692g
Cholesterol
54mg
Fibre
1.8g
Sodium
1323mg
Potassium
310mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
339
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Fat
17.54g
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Carbs
25.75g
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Prot
18.76g
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There are 339 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread on Bun. |
Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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