| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 blintz
Energy
515 kj
123 kcal
Protein
4.03g
Carbohydrates
17.3g
Sugar
11.34g
Fat
4.35g
Saturated Fat
1.287g
Polyunsaturated Fat
0.91g
Monounsaturated Fat
1.776g
Cholesterol
52mg
Fibre
0.5g
Sodium
139mg
Potassium
77mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
123
|
|
Fat
4.35g
|
|
Carbs
17.3g
|
|
Prot
4.03g
|
| There are 123 calories in 1 Fruit Blintz. |
| Calorie Breakdown: 31% fat, 56% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
