| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1188 kj
284 kcal
Protein
10.95g
Carbohydrates
16.1g
Sugar
0.97g
Fat
20.01g
Saturated Fat
3.973g
Polyunsaturated Fat
6.858g
Monounsaturated Fat
7.957g
Cholesterol
18mg
Fibre
2.5g
Sodium
132mg
Potassium
252mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (62%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
284
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Fat
20.01g
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Carbs
16.1g
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Prot
10.95g
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| There are 284 calories in 1 cup of Flauta with Beef. |
| Calorie Breakdown: 62% fat, 22% carbs, 15% prot. |
Common serving sizes:
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