| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 flauta
Energy
1333 kj
319 kcal
Protein
12.32g
Carbohydrates
17.81g
Sugar
1.07g
Fat
22.51g
Saturated Fat
4.28g
Polyunsaturated Fat
8.078g
Monounsaturated Fat
8.788g
Cholesterol
31mg
Fibre
2.7g
Sodium
156mg
Potassium
267mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (63%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
319
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Fat
22.51g
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Carbs
17.81g
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Prot
12.32g
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| There are 319 calories in 1 Flauta with Chicken. |
| Calorie Breakdown: 63% fat, 22% carbs, 15% prot. |
Common serving sizes:
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