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1 serving (114 g)

Creamed Onions

Nutrition Facts
Serving Size
1 serving (114 g)
per serve
Energy
391 kj
93 kcal
Protein
2.6g
Carbohydrates
11.15g
Sugar
5.1g
Fat
4.66g
Saturated Fat
1.236g
Polyunsaturated Fat
1.27g
Monounsaturated Fat
1.899g
Cholesterol
3mg
Fibre
1.1g
Sodium
153mg
Potassium
185mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (43%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
93
Fat
4.66g
Carbs
11.15g
Prot
2.6g
There are 93 calories in 1 serving of Creamed Onions.
Calorie Breakdown: 43% fat, 46% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 82
1 serving (114 g) 93
1 cup 187

Related types of Onions:

Young Green Onions (Tops Only)
Sweet Onions
Young Green Onions
Red Onions
Onions
Spring Onions
  View More Onions Nutritional Info

See also:

Welsh Onions
Onions (Whole, Frozen)
Peas and Onions (Frozen)
Yellow Onions (Sauteed)
Onions (Chopped, Frozen)
  View More
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