| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1348 kj
322 kcal
Protein
22.53g
Carbohydrates
36.59g
Sugar
0.13g
Fat
9.3g
Saturated Fat
4.271g
Polyunsaturated Fat
0.836g
Monounsaturated Fat
3.526g
Cholesterol
13mg
Fibre
1.3g
Sodium
377mg
Potassium
56mg
Last updated: 30 May 23 10:13 PM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (26%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
322
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Fat
9.3g
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Carbs
36.59g
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Prot
22.53g
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| There are 322 calories in 100 grams of Banitsa. |
| Calorie Breakdown: 26% fat, 46% carbs, 28% prot. |
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