| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
895 kj
214 kcal
Protein
8.46g
Carbohydrates
31.01g
Sugar
3.91g
Fat
6.83g
Saturated Fat
0.575g
Polyunsaturated Fat
2.264g
Monounsaturated Fat
3.346g
Cholesterol
0mg
Fibre
6.7g
Sodium
76mg
Potassium
486mg
Last updated: 13 May 20 01:39 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (28%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
6.83g
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Carbs
31.01g
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Prot
8.46g
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| There are 214 calories in 100 grams of Adai. |
| Calorie Breakdown: 28% fat, 57% carbs, 15% prot. |
Common serving sizes:
Related types of Crepes:
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