| Daily Average: |
Exercise: 63 Cals |
|
Food: 1053 Cals |
(Fat: 53.49g, Protein: 53.75g, Carbs: 92.00g) |
| Monthly Total: |
Exercise: 941 Cals |
|
Food: 7369 Cals |
(Fat: 374.43g, Protein: 376.22g, Carbs: 643.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net 330 |
|
3
|
Net 1696 |
|
4
|
5
|
6
|
Net 1497 |
|
7
|
Net 1421 |
|
8
|
Net 1042 |
|
9
|
Net 30 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
Net 981 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (45%)
Protein (20%)
|
|
*Based on an RDI of 1550 calories (04 Mar 20)
|
