leoniebosman40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 284 * 22%
Fat:
 
Prot:
 
Carbs:
13.75g
 
9.78g
 
30.25g
- -
Thu 11: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.38g
 
7.68g
- -
Tue 2: 35 * 2%
Fat:
 
Prot:
 
Carbs:
1.10g
 
2.75g
 
2.50g
- -
March 2024
Thu 14: 526 * 35%
Fat:
 
Prot:
 
Carbs:
24.13g
 
32.00g
 
42.45g
- -
December 2023
Mon 4: 244 12%
Fat:
 
Prot:
 
Carbs:
3.10g
 
11.95g
 
39.49g
- -
April 2023
Thu 20: 1139 * 54%
Fat:
 
Prot:
 
Carbs:
39.95g
 
34.58g
 
155.51g
- -
August 2022
Wed 10: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
43.63g
 
38.21g
 
121.76g
- -
July 2022
Tue 26: 626 39%
Fat:
 
Prot:
 
Carbs:
20.61g
 
39.73g
 
63.61g
- -
May 2022
Thu 26: 383 * 26%
Fat:
 
Prot:
 
Carbs:
4.90g
 
13.83g
 
65.45g
- -
Mon 23: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
53.73g
 
111.55g
 
92.96g
- -
Wed 18: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
58.09g
 
59.45g
 
114.29g
- -
Tue 17: 1199 80%
Fat:
 
Prot:
 
Carbs:
39.04g
 
64.88g
 
85.92g
- -
Mon 16: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
63.96g
 
84.51g
 
101.93g
- -
Wed 11: 993 62%
Fat:
 
Prot:
 
Carbs:
47.25g
 
42.12g
 
99.87g
- -
April 2022
Mon 11: 563 * 35%
Fat:
 
Prot:
 
Carbs:
25.41g
 
30.05g
 
56.73g
- -
February 2022
Mon 28: 951 * 59%
Fat:
 
Prot:
 
Carbs:
32.20g
 
73.00g
 
91.69g
- -
Tue 1: 454 * 28%
Fat:
 
Prot:
 
Carbs:
9.04g
 
39.20g
 
56.05g
- -
January 2022
Wed 26: 339 * 21%
Fat:
 
Prot:
 
Carbs:
5.35g
 
35.85g
 
35.70g
- -
Tue 25: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
56.43g
 
42.44g
 
122.81g
- -
Wed 19: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
63.95g
 
52.75g
 
129.09g
- -
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