Ria_Mat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: - - 517* -
Sat 27: 986 * 66%
Fat:
 
Prot:
 
Carbs:
50.98g
 
60.17g
 
73.59g
1934*  948
Fri 26: 2144 * 143%
Fat:
 
Prot:
 
Carbs:
110.58g
 
75.98g
 
185.71g
1846*  298
Thu 25: 952 * 63%
Fat:
 
Prot:
 
Carbs:
39.02g
 
49.89g
 
88.02g
2094*  1142
Wed 24: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
48.08g
 
55.76g
 
104.82g
1992*  851
Tue 23: 915 * 61%
Fat:
 
Prot:
 
Carbs:
29.12g
 
48.79g
 
103.22g
1960*  1045
Mon 22: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
39.54g
 
58.17g
 
119.41g
1962*  800
Sun 21: 2137 * 142%
Fat:
 
Prot:
 
Carbs:
116.00g
 
96.30g
 
166.30g
1976*  161
Sat 20: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
57.52g
 
16.92g
 
168.14g
2057*  744
Fri 19: 2400 * 160%
Fat:
 
Prot:
 
Carbs:
107.63g
 
118.54g
 
212.82g
1266*  1134
Thu 18: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
66.29g
 
104.84g
 
96.85g
2142*  719
Wed 17: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
42.59g
 
52.14g
 
117.74g
2035*  888
Tue 16: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
52.24g
 
58.89g
 
123.96g
2006*  659
Mon 15: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
49.91g
 
46.59g
 
87.34g
2051*  1030
Sun 14: 479 * 32%
Fat:
 
Prot:
 
Carbs:
27.55g
 
13.05g
 
43.79g
1747*  1268
Sat 13: - - 2042* -
Fri 12: 566 * 38%
Fat:
 
Prot:
 
Carbs:
27.34g
 
46.09g
 
31.38g
1721*  1155
Thu 11: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
77.64g
 
95.54g
 
61.37g
1450*  79
Wed 10: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
88.07g
 
89.39g
 
86.62g
2043*  549
Tue 9: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
63.55g
 
86.48g
 
119.79g
2032*  633
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