| Daily Average: |
Exercise: 1854 Cals |
|
Food: 1023 Cals |
(Fat: 41.07g, Protein: 73.13g, Carbs: 85.01g) |
| Monthly Total: |
Exercise: 29667 Cals |
|
Food: 11248 Cals |
(Fat: 451.77g, Protein: 804.44g, Carbs: 935.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -209 |
|
2
|
Net -1009 |
|
3
|
4
|
5
|
Net -1104 |
|
6
|
Net -684 |
|
7
|
Net -1054 |
|
8
|
Net -1047 |
|
9
|
Net -1091 |
|
10
|
11
|
12
|
13
|
Net -893 |
|
14
|
Net -712 |
|
15
|
Net -971 |
|
16
|
Net -551 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (37%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (18 Mar 24)
|
