| Daily Average: |
Exercise: 65 Cals |
|
Food: 1733 Cals |
(Fat: 90.60g, Protein: 55.76g, Carbs: 172.38g) |
| Monthly Total: |
Exercise: 454 Cals |
|
Food: 3466 Cals |
(Fat: 181.21g, Protein: 111.52g, Carbs: 344.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net 3109 |
|
3
|
4
|
5
|
|
6
|
7
|
Net 258 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (47%)
Protein (13%)
|
|
*Based on an RDI of 1800 calories (28 Apr 24)
|
