| Daily Average: |
Exercise: 1966 Cals |
|
Food: 754 Cals |
(Fat: 52.56g, Protein: 49.80g, Carbs: 21.50g) |
| Monthly Total: |
Exercise: 3931 Cals |
|
Food: 2261 Cals |
(Fat: 157.67g, Protein: 149.41g, Carbs: 64.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1831 |
|
2
|
Net -283 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (62%)
Protein (26%)
|
|
*Based on an RDI of 1500 calories (12 Jan 24)
|
