| Daily Average: |
Exercise: 2831 Cals |
|
Food: 757 Cals |
(Fat: 23.76g, Protein: 48.52g, Carbs: 81.98g) |
| Monthly Total: |
Exercise: 59454 Cals |
|
Food: 5300 Cals |
(Fat: 166.30g, Protein: 339.65g, Carbs: 573.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -2096 |
|
4
|
Net -2823 |
|
5
|
6
|
7
|
Net -1569 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -1954 |
|
18
|
Net -1863 |
|
19
|
Net -3260 |
|
20
|
21
|
Net -641 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
|
|
*Based on an RDI of 2400 calories (17 Apr 24)
|
