Food database and calorie counter  
Nutrition Facts
Serving Size
1/2 cup (113 g)
per serve
Energy
377 kj
90 kcal
Protein
14.00g
Carbohydrates
4.00g
Sugar
3.00g
Fat
2.50g
Saturated Fat
1.500g
Cholesterol
15mg
Fibre
0.0g
Sodium
360mg
Potassium
130mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Jul 22 01:48 PM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (24%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
2.5g
Carbs
4g
Prot
14g
There are 90 calories in 1/2 cup (113 g) of Clover Cottage Cheese Low Fat.
Calorie Breakdown: 24% fat, 17% carbs, 59% prot.

More products from Clover:

Fruits of The Forest Full Cream Berry Blast
Fruits of The Forest Full Cream Yogurt Strawberry
Bliss Double Cream Yoghurt Caramel Fudge
Bliss Double Cream Vanilla Flavoured Custard
Creamel
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.