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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (160 g)
Energy
586 kj
140 kcal
Protein
6.00g
Carbohydrates
16.00g
Sugar
2.00g
Fat
5.00g
Saturated Fat
1.000g
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
2.000g
Fibre
14.0g
Sodium
8mg
Last updated: 30 Jun 20 04:38 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
140
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Fat
5g
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Carbs
16g
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Prot
6g
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| There are 140 calories in 1 serving (160 g) of Nando's Mielie. |
| Calorie Breakdown: 34% fat, 48% carbs, 18% prot. |
More products from Nando's:
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Corn on The Cob with Butter
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Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels on Cob, Frozen)
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Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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View More Corn on the Cob Nutritional Info |
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