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White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Nutrition Facts
Serving Size
1 ear, yields
Energy
248 kj
59 kcal
Protein
1.96g
Carbohydrates
14.07g
Fat
0.47g
Saturated Fat
0.072g
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.136g
Cholesterol
0mg
Fibre
1.8g
Sodium
151mg
Potassium
158mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
59
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Fat
0.47g
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Carbs
14.07g
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Prot
1.96g
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There are 59 calories in 1 ear, yields of White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled). |
Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Corn on the Cob:
Corn on The Cob with Butter
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Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels on Cob, Frozen)
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Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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View More Corn on the Cob Nutritional Info |
Related types of Corn:
See also:
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