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Nutrition Facts
Serving Size
1 bagel (75 g)
per serve
Energy
879 kj
210 kcal
Protein
8.00g
Carbohydrates
38.00g
Sugar
2.00g
Fat
3.50g
Saturated Fat
0.500g
Polyunsaturated Fat
1.000g
Cholesterol
0mg
Fibre
2.0g
Sodium
240mg
Potassium
100mg
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Last updated: 27 Mar 21 10:50 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
3.5g
Carbs
38g
Prot
8g
There are 210 calories in 1 bagel (75 g) of Dempster's Everything Bagel.
Calorie Breakdown: 15% fat, 71% carbs, 15% prot.

Other types of White Bread:

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White Bread
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White Bread (Reduced Calorie)
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Other types of Buns:

Hamburger or Hotdog Rolls
Frosted Sweet Cinnamon Bun
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