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Nutrition Facts
Serving Size
2 dates (46 g)
Energy
573 kj
137 kcal
Protein
1.00g
Carbohydrates
33.00g
Sugar
30.00g
Fat
0.00g
Saturated Fat
0.000g
Trans Fat
0.000g
Fibre
3.0g
Sodium
4mg
Potassium
281mg
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Last updated: 10 May 19 02:30 PM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (0%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
0g
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Carbs
33g
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Prot
1g
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| There are 137 calories in 2 dates (46 g) of Bard Valley Whole Medjool Dates. |
| Calorie Breakdown: 0% fat, 97% carbs, 3% prot. |
Other types of Dates:
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