| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
607 kj
145 kcal
Protein
9.65g
Carbohydrates
6.49g
Sugar
1.85g
Fat
9.79g
Saturated Fat
4.875g
Trans Fat
0g
Polyunsaturated Fat
0.701g
Monounsaturated Fat
2.543g
Cholesterol
112mg
Fibre
3.1g
Sodium
293mg
Potassium
376mg
Last updated: 06 Dec 16 10:03 PM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (58%)
Protein (25%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
145
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Fat
9.79g
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Carbs
6.49g
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Prot
9.65g
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| There are 145 calories in 1 serving of Spinach Squares. |
| Calorie Breakdown: 58% fat, 17% carbs, 25% prot. |
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