| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
942 kj
225 kcal
Protein
17.08g
Carbohydrates
13.7g
Sugar
4.5g
Fat
12.1g
Saturated Fat
5.64g
Trans Fat
0g
Polyunsaturated Fat
1.177g
Monounsaturated Fat
4.564g
Cholesterol
180mg
Fibre
3.2g
Sodium
629mg
Potassium
350mg
Last updated: 07 Sep 10 08:16 PM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (47%)
Protein (29%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
225
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Fat
12.1g
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Carbs
13.7g
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Prot
17.08g
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| There are 225 calories in 1 serving of Vegetable Frittata Casserole. |
| Calorie Breakdown: 47% fat, 24% carbs, 29% prot. |
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