lmortal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 2069 * 74%
Fat:
 
Prot:
 
Carbs:
103.07g
 
105.09g
 
209.12g
2205*  136
Thu 30: 2292 * 82%
Fat:
 
Prot:
 
Carbs:
82.15g
 
77.52g
 
320.74g
3246*  954
Wed 29: 2168 * 77%
Fat:
 
Prot:
 
Carbs:
73.82g
 
96.59g
 
270.13g
3292*  1124
Tue 28: 2610 * 93%
Fat:
 
Prot:
 
Carbs:
80.71g
 
109.30g
 
352.00g
3263*  653
Mon 27: 2973 * 106%
Fat:
 
Prot:
 
Carbs:
134.20g
 
86.04g
 
348.31g
3406*  433
Sun 26: 2742 * 98%
Fat:
 
Prot:
 
Carbs:
102.50g
 
84.50g
 
390.00g
3338*  596
Sat 25: 1859 * 66%
Fat:
 
Prot:
 
Carbs:
48.81g
 
57.09g
 
286.47g
3334*  1475
Fri 24: 3056 * 109%
Fat:
 
Prot:
 
Carbs:
108.91g
 
94.35g
 
422.40g
3112*  56
Thu 23: 2271 * 81%
Fat:
 
Prot:
 
Carbs:
73.31g
 
63.93g
 
337.66g
3350*  1079
Wed 22: 2062 * 74%
Fat:
 
Prot:
 
Carbs:
61.06g
 
92.04g
 
287.80g
3302*  1240
Tue 21: 3183 * 114%
Fat:
 
Prot:
 
Carbs:
105.57g
 
115.37g
 
438.66g
3095*  88
Mon 20: 2359 * 84%
Fat:
 
Prot:
 
Carbs:
70.13g
 
76.74g
 
352.86g
3378*  1019
Sun 19: 2734 * 98%
Fat:
 
Prot:
 
Carbs:
72.81g
 
67.35g
 
334.51g
3364*  630
Sat 18: 2162 * 77%
Fat:
 
Prot:
 
Carbs:
68.25g
 
68.86g
 
309.60g
3453*  1291
Fri 17: 2622 * 94%
Fat:
 
Prot:
 
Carbs:
89.00g
 
73.00g
 
379.40g
3424*  802
Thu 16: 2517 * 90%
Fat:
 
Prot:
 
Carbs:
97.63g
 
113.84g
 
298.50g
3203*  686
Wed 15: 2022 * 72%
Fat:
 
Prot:
 
Carbs:
63.34g
 
63.00g
 
299.40g
3413*  1391
Tue 14: 2240 * 80%
Fat:
 
Prot:
 
Carbs:
96.00g
 
76.00g
 
272.50g
3118*  878
Mon 13: 2130 * 76%
Fat:
 
Prot:
 
Carbs:
39.18g
 
65.10g
 
339.73g
3100*  970
Sun 12: 2284 * 82%
Fat:
 
Prot:
 
Carbs:
74.66g
 
70.63g
 
332.91g
3465*  1181
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