notfast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2012
Sun 11: 1017 * 44%
Fat:
 
Prot:
 
Carbs:
56.19g
 
47.08g
 
75.34g
- -
Fri 2: 1174 * 51%
Fat:
 
Prot:
 
Carbs:
69.47g
 
79.31g
 
52.88g
2278*  1104
Thu 1: 877 * 38%
Fat:
 
Prot:
 
Carbs:
47.50g
 
45.61g
 
65.98g
2210*  1333
October 2012
Wed 31: 1082 * 47%
Fat:
 
Prot:
 
Carbs:
62.08g
 
28.06g
 
101.00g
2121*  1039
Tue 30: 887 * 39%
Fat:
 
Prot:
 
Carbs:
51.11g
 
32.73g
 
68.49g
2194*  1307
Mon 29: 1140 * 50%
Fat:
 
Prot:
 
Carbs:
44.16g
 
55.61g
 
94.67g
2210*  1070
Sat 27: 547 * 24%
Fat:
 
Prot:
 
Carbs:
32.08g
 
23.06g
 
40.00g
2208*  1661
Fri 26: 664 * 29%
Fat:
 
Prot:
 
Carbs:
21.58g
 
40.06g
 
79.56g
2288*  1624
Thu 25: 1411 * 61%
Fat:
 
Prot:
 
Carbs:
81.83g
 
58.37g
 
102.29g
2242*  831
Wed 24: 1657 * 72%
Fat:
 
Prot:
 
Carbs:
91.97g
 
91.85g
 
116.45g
2242*  585
Tue 23: 639 * 28%
Fat:
 
Prot:
 
Carbs:
38.58g
 
22.06g
 
45.75g
2282*  1643
Mon 22: 1318 * 57%
Fat:
 
Prot:
 
Carbs:
62.83g
 
85.95g
 
103.32g
2225*  907
Fri 5: 982 * 43%
Fat:
 
Prot:
 
Carbs:
50.58g
 
47.56g
 
86.57g
2190*  1208
Thu 4: 558 * 24%
Fat:
 
Prot:
 
Carbs:
21.73g
 
51.73g
 
42.25g
2299*  1741
Wed 3: 1167 * 51%
Fat:
 
Prot:
 
Carbs:
87.57g
 
51.13g
 
28.89g
2467*  1300
Tue 2: 1289 * 56%
Fat:
 
Prot:
 
Carbs:
105.15g
 
58.35g
 
40.92g
2311*  1022
September 2012
Thu 27: 811 * 35%
Fat:
 
Prot:
 
Carbs:
58.51g
 
32.12g
 
36.76g
2311*  1500
Wed 26: 1365 * 59%
Fat:
 
Prot:
 
Carbs:
66.12g
 
71.84g
 
121.00g
- -
Tue 25: 839 * 36%
Fat:
 
Prot:
 
Carbs:
59.57g
 
45.88g
 
26.89g
2311*  1472
Mon 24: 1046 * 45%
Fat:
 
Prot:
 
Carbs:
62.99g
 
54.54g
 
60.34g
2160*  1114
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