notfast
Joined July 2011
Posts
351
Following
10
Followers
11
Weight History

Start Weight
83.3 kg
Lost so far: 1.2 kg

Current Weight
84.5 kg
Performance: Losing 0.1 kg a Week

Goal weight
79.4 kg
Still to go: 5.1 kg
I'm a retired accountant who spends my winters in Arizona with my husband, and the rest of the year in Kansas. I love all animals, but my favorite are dogs. We lost our best friend, Shotzie, this past spring, so now I hug & love on all our neighborhood dogs !!!

I love to read which I now have time to do, and also enjoy pilates, walking, and outdoor activities as much as possible.

Thankful for any time we get to spend with our oldest son in Arizona, and youngest son in Kansas. I'm enjoying retirement with my husband, doing what we've always dreamed about doing.

My diet started with Atkins, but have combined Atkins, Low Glycemic and Calorie counting so it's a combination diet trying for healthier foods on a daily basis.


I am thankful for Fat Secret and the buddies I've made so far. I appreciate the buddy support system.

I'm trying to do a combination low carb, low glycemic diet, but have kept my profile as Atkins for now.





notfast's Weight History


Following

Mom2Boxers
(only visible to followers)
 
UK cats
Last weigh in: Losing 7.9 kg a Week Down
BuffyBear
Last weigh in: Gaining 0.3 kg a Week Up
 
BHA
Last weigh in: Losing 1.3 kg a Week Down

notfast's Cook Book

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
View Complete Cook Book

notfast's Recent Food & Exercise


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