| January 2024 |
| Wed 3: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
84.95g |
|
45.58g |
|
85.32g |
|
2700*
|
 1445
|
| September 2023 |
| Thu 28: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
96.61g |
|
85.43g |
|
31.63g |
|
-
|
-
|
| Wed 27: |
1866 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
129.10g |
|
116.10g |
|
52.77g |
|
-
|
-
|
| Tue 26: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
102.14g |
|
76.99g |
|
-
|
-
|
| Tue 19: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
114.10g |
|
88.51g |
|
-
|
-
|
| Mon 18: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
98.62g |
|
116.75g |
|
115.53g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
909 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
75.44g |
|
72.20g |
|
-
|
-
|
| Mon 8: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
58.26g |
|
13.25g |
|
-
|
-
|
| Sun 7: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
79.91g |
|
18.93g |
|
-
|
-
|
| Sat 6: |
1272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
99.95g |
|
85.15g |
|
14.57g |
|
-
|
-
|
| Fri 5: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
148.21g |
|
68.44g |
|
16.63g |
|
-
|
-
|
| Thu 4: |
1122 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
90.91g |
|
58.86g |
|
20.76g |
|
-
|
-
|
| Tue 2: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
129.60g |
|
62.75g |
|
12.60g |
|
-
|
-
|
| Mon 1: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
122.03g |
|
76.61g |
|
24.39g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.46g |
|
88.84g |
|
18.11g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
1840 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
116.83g |
|
176.30g |
|
21.70g |
|
-
|
-
|
| May 2022 |
| Sun 1: |
1677 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
155.34g |
|
60.40g |
|
14.30g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
1651 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
139.24g |
|
66.61g |
|
35.63g |
|
-
|
-
|
| Fri 29: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
143.17g |
|
67.58g |
|
22.99g |
|
-
|
-
|
| Tue 26: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
96.90g |
|
48.50g |
|
33.99g |
|
-
|
-
|
