| Daily Average: |
Exercise: 2140 Cals |
|
Food: 1401 Cals |
(Fat: 49.94g, Protein: 65.80g, Carbs: 172.34g) |
| Monthly Total: |
Exercise: 4280 Cals |
|
Food: 8406 Cals |
(Fat: 299.66g, Protein: 394.81g, Carbs: 1034.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -561 |
|
5
|
Net -540 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (28 May 24)
|
