| January 2024 |
| Tue 30: |
701 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
105.63g |
|
40.26g |
|
-
|
-
|
| Mon 29: |
1466 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
180.09g |
|
54.31g |
|
-
|
-
|
| Fri 26: |
1499 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
191.25g |
|
90.53g |
|
-
|
-
|
| Thu 25: |
1094 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
205.74g |
|
58.42g |
|
-
|
-
|
| Wed 24: |
604 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
120.83g |
|
29.21g |
|
-
|
-
|
| Tue 23: |
1715 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
84.48g |
|
200.57g |
|
50.30g |
|
-
|
-
|
| Mon 22: |
1210 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
159.11g |
|
70.62g |
|
-
|
-
|
| Thu 18: |
277 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
64.48g |
|
0.00g |
|
-
|
-
|
| Wed 17: |
1457 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
125.65g |
|
116.73g |
|
-
|
-
|
| Tue 16: |
1876 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
111.35g |
|
164.41g |
|
60.07g |
|
-
|
-
|
| Mon 15: |
2181 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
142.08g |
|
138.79g |
|
81.56g |
|
-
|
-
|
| Thu 11: |
1263 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
186.79g |
|
87.56g |
|
-
|
-
|
| Wed 10: |
772 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
134.02g |
|
31.59g |
|
-
|
-
|
| Tue 9: |
1818 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
103.37g |
|
191.89g |
|
30.45g |
|
-
|
-
|
| Mon 8: |
1296 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
174.20g |
|
28.85g |
|
-
|
-
|
| November 2023 |
| Sat 18: |
673 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
58.06g |
|
3.00g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
1271 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
120.88g |
|
54.87g |
|
-
|
-
|
| Mon 2: |
1629 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
166.23g |
|
87.25g |
|
-
|
-
|
| Sun 1: |
1238 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
143.83g |
|
48.20g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
82.87g |
|
166.06g |
|
80.88g |
|
-
|
-
|
