Lizel De Beer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
38.79g
 
97.21g
 
151.02g
- -
Thu 30: 406 * 24%
Fat:
 
Prot:
 
Carbs:
8.48g
 
11.18g
 
67.97g
- -
Wed 29: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
50.30g
 
42.29g
 
251.93g
1760*  137
Tue 28: 1935 * 114%
Fat:
 
Prot:
 
Carbs:
59.50g
 
82.19g
 
276.63g
- -
Mon 27: 1652 * 118%
Fat:
 
Prot:
 
Carbs:
53.06g
 
112.23g
 
178.77g
- -
Sun 26: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
45.32g
 
76.57g
 
215.29g
- -
Sat 25: 2139 * 153%
Fat:
 
Prot:
 
Carbs:
75.85g
 
70.12g
 
322.20g
- -
Thu 23: 1760 * 126%
Fat:
 
Prot:
 
Carbs:
83.77g
 
55.46g
 
192.64g
- -
Wed 22: 1720 * 123%
Fat:
 
Prot:
 
Carbs:
74.97g
 
66.74g
 
184.81g
- -
Tue 21: 1662 * 119%
Fat:
 
Prot:
 
Carbs:
70.33g
 
55.18g
 
204.99g
- -
Mon 20: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
60.35g
 
57.27g
 
205.94g
- -
Sun 19: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
68.38g
 
47.82g
 
163.09g
- -
Sat 18: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
62.30g
 
78.10g
 
115.88g
- -
Tue 14: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
55.32g
 
71.09g
 
132.55g
- -
Sun 12: 355 * 25%
Fat:
 
Prot:
 
Carbs:
10.52g
 
2.74g
 
65.09g
- -
Sat 11: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
66.07g
 
91.30g
 
136.10g
- -
Fri 10: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
61.04g
 
85.57g
 
100.37g
- -
Thu 9: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
72.35g
 
81.21g
 
90.01g
- -
Wed 8: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
59.81g
 
76.80g
 
190.46g
- -
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