Tracy5761's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 24: 789 * 53%
Fat:
 
Prot:
 
Carbs:
56.55g
 
42.20g
 
18.92g
- -
Tue 23: 640 * 43%
Fat:
 
Prot:
 
Carbs:
41.85g
 
44.56g
 
21.72g
- -
Tue 16: 682 * 45%
Fat:
 
Prot:
 
Carbs:
45.01g
 
47.43g
 
24.78g
- -
Mon 15: 858 * 57%
Fat:
 
Prot:
 
Carbs:
56.56g
 
51.49g
 
31.31g
- -
Sun 14: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
87.03g
 
73.57g
 
47.40g
- -
Sat 13: 867 * 58%
Fat:
 
Prot:
 
Carbs:
50.96g
 
70.56g
 
24.22g
- -
Thu 11: 722 * 48%
Fat:
 
Prot:
 
Carbs:
45.61g
 
60.57g
 
16.71g
- -
Wed 10: 872 * 58%
Fat:
 
Prot:
 
Carbs:
50.79g
 
67.12g
 
42.17g
1960*  1088
Tue 9: 810 * 54%
Fat:
 
Prot:
 
Carbs:
47.99g
 
62.82g
 
29.22g
1972*  1162
Mon 8: 590 * 39%
Fat:
 
Prot:
 
Carbs:
28.20g
 
57.25g
 
25.32g
1981*  1391
Thu 4: 919 * 61%
Fat:
 
Prot:
 
Carbs:
67.75g
 
51.70g
 
13.59g
- -
Wed 3: 664 * 44%
Fat:
 
Prot:
 
Carbs:
39.43g
 
39.95g
 
43.51g
- -
Tue 2: 717 * 48%
Fat:
 
Prot:
 
Carbs:
40.89g
 
59.27g
 
28.24g
- -
Mon 1: 654 * 44%
Fat:
 
Prot:
 
Carbs:
32.43g
 
59.72g
 
30.91g
- -
January 2021
Sun 31: 2127 * 142%
Fat:
 
Prot:
 
Carbs:
154.45g
 
138.35g
 
35.96g
- -
Fri 29: 707 * 47%
Fat:
 
Prot:
 
Carbs:
37.76g
 
64.46g
 
27.49g
- -
Thu 28: 1968 * 131%
Fat:
 
Prot:
 
Carbs:
122.28g
 
130.75g
 
89.30g
1881*  87
Wed 27: 750 * 50%
Fat:
 
Prot:
 
Carbs:
43.42g
 
62.87g
 
29.16g
2058*  1308
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