Adri Alexander77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 802 * 67%
Fat:
 
Prot:
 
Carbs:
16.88g
 
50.89g
 
107.78g
- -
Tue 6: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
62.82g
 
40.42g
 
96.90g
3284*  2154
March 2021
Thu 25: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
24.94g
 
48.14g
 
178.45g
- -
Wed 24: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
24.64g
 
59.43g
 
166.45g
- -
Mon 22: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
28.74g
 
64.71g
 
168.52g
- -
Sun 21: 433 * 36%
Fat:
 
Prot:
 
Carbs:
11.55g
 
25.03g
 
49.18g
- -
Sat 20: 809 * 67%
Fat:
 
Prot:
 
Carbs:
21.46g
 
30.46g
 
124.27g
- -
Mon 15: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
27.15g
 
59.68g
 
183.80g
- -
Sun 14: 1921 * 160%
Fat:
 
Prot:
 
Carbs:
53.59g
 
128.08g
 
243.24g
- -
Sat 13: 653 * 54%
Fat:
 
Prot:
 
Carbs:
31.67g
 
23.11g
 
73.99g
- -
Wed 10: 934 * 78%
Fat:
 
Prot:
 
Carbs:
13.68g
 
62.74g
 
137.32g
- -
Tue 9: 1952 * 163%
Fat:
 
Prot:
 
Carbs:
25.07g
 
140.37g
 
269.80g
3393*  1441
Mon 8: 353 * 29%
Fat:
 
Prot:
 
Carbs:
2.30g
 
12.32g
 
61.20g
- -
Thu 4: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
19.77g
 
82.75g
 
123.96g
- -
Wed 3: 759 * 63%
Fat:
 
Prot:
 
Carbs:
10.70g
 
67.12g
 
92.96g
- -
Tue 2: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
30.56g
 
51.97g
 
129.87g
3325*  2291
Mon 1: 421 * 35%
Fat:
 
Prot:
 
Carbs:
10.86g
 
32.91g
 
51.47g
- -
February 2021
Sun 28: 951 * 79%
Fat:
 
Prot:
 
Carbs:
17.87g
 
66.60g
 
131.74g
- -
Fri 26: 932 * 78%
Fat:
 
Prot:
 
Carbs:
30.63g
 
55.34g
 
109.01g
- -
Thu 25: 757 * 63%
Fat:
 
Prot:
 
Carbs:
29.61g
 
47.02g
 
74.27g
3579*  2822
Get the app
    
© 2024 FatSecret. All rights reserved.